Where "Forged at the Mill" is Earned.
Meet Your Coaches
Laura Philhower
CrossFit Level 1
CrossFit Level 2
Competitors Course Certificate
Heather Smith
CrossFit Level 1
Personal Training Certification
Laura is co-owner of CFAMM. She is a long-time CrossFitter who loves to compete. Laura is married to Travis Philhower (CFAMM Member and Monroe Police Officer). She is a mom to three beautiful girls.
Heather is co-owner of CFAMM. She has always had a love of fitness, and is always seeking to improve her lifting and cardio skills. She is a mom to two great kids.
CrossFit Level 1
Michelle Roberts
Michelle Roberts, a long-time CFAMM member, got her CrossFit L1 this year and has started coaching classes. She wants to use her fitness journey to help encourage others who want to start - but don't know how. Michelle is married to Keith (another CFAMM member) and mom to 2 boys.
Kolby Hanson
CrossFit Level 1
Kolby is one of our early bird 5 am coaches for several of our weekday classes - so drink your coffee on the way and join him to get your day started. Kolby and his wife Taylor are parents to 2 little ones.
Michelle Almand
CrossFit Level 1
Michelle Almand recently got her CrossFit L1. She has taken on the challenge of the early bird 5am classes on Monday and Fridays, as well as some daily classes. Michelle is married and expecting her first little one early next year.