NEWS TO KNOW!
THE 2025 CROSSFIT OPEN BEGINS FEB. 27: The CrossFit Open is a three-week, worldwide competition that is for anyone and everyone, regardless of fitness level or ability. For some, the Open is a chance to test their fitness and see how much fitter they’ve become over the past year. For others, the Open is about putting themselves out there, showing up, and celebrating fitness and connecting with others in their affiliate and around the world. For a select few, the Open is the first step in qualifying for the CrossFit Games. All the workouts are done right here in our gym. Sign up for the Open now. CROSSFIT OPEN CFAMM SHIRTS/TANKS/CROPS: Of COURSE you need a new shirt to help you lift more, move faster. It's science. Get your CFAMM 2025 CrossFit Open shirt HERE! Shirts, Tanks and Crops available (All $28.50 each).
CURRENT TRAINING CYCLE: Our current training cycle began on Mon. Jan. 6, using Training Think Tank programming. Training is focusing on preparing us for the Open, qualifiers and competitions.
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NEW CLASS: PUMP 30: We have a new CFAMM class: Pump 30. This 30-minute class will be held Mondays/Wednesdays/Fridays at 12 pm (replacing the 12 noon CrossFit WOD). This is a 30-minute class designed to increase aerobic fitness and build lean muscle through use of body weight movements and incorporating a small body bar. The class is free for CFAMM CrossFit membership holders and $150/month for new members.
​CLASS SCHEDULE: Take note of upcoming schedule changes and closures, including Holidays, HERE.
​​​DISCOUNT ON TYR GEAR: Coach Laura has partnered up with TYR Fitness and has gotten a discount for YOU! How about 20% off of new shoes, apparel, or other gear? TYR is one of the hottest brands in the CrossFit market today and has signed a ton of elite athletes. Let's GOOOOO!
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Visit tyr.com to do your shopping.
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Use coupon code SE203QLYU for 20% off.
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Questions? Reach out to Coach Laura.
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DON'T PUSH THROUGH IT, FIX IT!: If you are sore or injured or just need help...set up a session with Rodney Carter for Performance Based Rehab. He can help with an initial evaluation, soft tissue work, trigger point release, dry needling (if needed), movement correction and mobility exercises. Text him at 770-362-2497 to set up a session.
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PROGRAMMING AND TRAINING CYCLE: CFAMM uses Training Think Tank Compete Programming. Training Think Tank is home to such high-profile CrossFit athletes as Noah Ohlsen, Travis Mayer, Alexis Raptis and many others. Let's build our fitness foundation strong as we continue to set goals for this year!
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​45 FOR 45 SPECIAL MEMBERSHIP OFFER: Honoring Heroes: Are you a Law Enforcement Officer, Fireman or Emergency Medical Technician (EMT)? We want to offer you a special membership intro deal: We are offering a 45-day membership for $45. That is more than HALF OFF a standard monthly membership. Take the chance to try us out! This offer is for new members only.
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​ARE YOU USING WODIFY?
Do you have the Wodify app on your phone? Are you using it for anything other than to obsess
about "what is the WOD"? You should be using it! Why? Here are a few good reasons:
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Record Your WOD Scores: Now, this is not JUST so you can see how you did on the Whiteboard (also on the Wodify app) - although you can do that too. This feature allows you to record your score at the end of the workout, make notes about the weight you used, your effort, how you felt, whether you scaled or did it RX. Then, should we do that workout again...you can see how far you have come! This is especially helpful on Benchmark workouts (like "Helen" or "Fran" or "Murph" or "DT") that we do periodically.
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Record Lifting Totals: How will you know what 65% of your front squat (back squat, overhead squat, deadlift, snatch, power clean, etc.) is if you don't have it recorded somewhere? Wodify allows you to keep that information handy so that you can refer to it when we are working these movements.
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​STAY UP-TO-DATE HERE OR ON SOCIAL MEDIA
Did you know we are on Facebook and Instagram? Be sure to "like" our public Facebook page and our Instagram page so you can see announcements and more!
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CFAMM MEMBERS ONLY FACEBOOK PAGE
In an effort to get news to only CFAMM members, we have a "CFAMM Members Only" Facebook private group. If you are a current CFAMM member, and want to be added, click HERE and an Admin will approve it. ​ We will continue to post information on our public Facebook page (found HERE). The private group can be used to ask questions of coaches/admins or we can use it to pass on information to you about upcoming Box events, tshirt sales, special WODs, emergencies, etc.
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